TLC Tips to Naturally Protect Yourself from Sunburn

Your skin needs a daily dose of “TLC” (tender loving care) to keep it looking healthy and beautiful all the time. This means pampering it when you’re at home, but especially when you’re tanning outside in the sun. Remember that although sunlight is beneficial to your skin and overall health – helping your body produce Vitamin D, a nutrient that boosts your defense against certain types of cancers and other types of diseases – getting too much of it can damage your skin.

Overexposure to Ultraviolet radiation from the sun can put you more at risk of sunburn, turning your skin red and causing you to experience varying degrees of pain. Sunburn makes you more prone to developing skin cancers such as basal-cell carcinoma and squamous cell carcinoma. The long-term, detrimental effects of sunburn to your health are irreversible, that is why, you should always make sure that your skin only receives the right amount of sunshine, without getting toasted in the sun’s rays.

So how do you protect yourself from sunburn?

Most Sunscreens May Be Dangerous to Your Skin

Most of you would probably go the easy, traditional route – using sunblock. But, here’s the rub: most commercial sunscreens are not as safe and healthy to your skin as you believe they are. Sunscreen products contain toxic chemicals and parabens that may harm your skin. These lotions also block the sun’s UVA rays, which prevent you from getting essential Vitamin D.

But, should you decide to use sunscreens, look for a high quality product that is free from potentially harmful chemicals. Fortunately, natural sunscreen lotions that contain natural minerals are now available in certain health stores.

Natural Ways That You Can Do to Prevent Sunburn

Top nutrition expert, Dr. Joseph Mercola, proposes a safer, natural way to shield you from sunburn and it is not through sunblock. He says that the “key is to get a healthy amount of sun exposure without overdoing it.”
Dr. Mercola recommends that you follow these tips to avoid sunburn:

1. Gradually tan in the sun for 10 minutes every day at the start of the season then increase your time outside in the next few weeks. In this way, your body adjusts to sun exposure, increasing your skin’s melanin pigmentation with little risk of skin cancer.
2. Watch your skin carefully. Stop sun tanning once you see that your skin has turned the lightest shade of pink – this change in color means that your skin has already reached healthy levels of Vitamin D.
3. Have a balanced diet that contains a lot of whole vegetables. Choose raw vegetables which are specific to your metabolic type. Including these foods in your diet will help increase your body’s antioxidant levels, protecting you against any sun-induced skin damage.
4. Wear clothing that can protect your skin. Putting on long-sleeved garments and wide-brimmed hats and using an umbrella can minimize your sun exposure.

Following these tips can give your largest organ, your skin, the right sun protection and the natural TLC that it needs. Just keep your tanning in check and you can surely go out and enjoy the sun without hurting your skin.

Want to read more tanning articles? Regularly visit this site for insightful articles and practical tips.

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Tags: dr. joseph mercola, dr. mercola, levels of Vitamin D, sun exposure, sun tanning, sunburn, tanning, tanning articles, Vitamin D