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Sunshine, Vitamin D, Tanning Beds, and Other Natural Strategies May Help Thwart Alzheimer’s Disease
Numerous studies are correlating the development of Alzheimer’s disease with a deficiency in vitamin D — the nutrient produced by your skin upon sun exposure. In fact, further research is said to be necessary in order to find out the link between vitamin D and other dementias, according to Dr. William B. Grant, who maintains the Sunlight, Nutrition, and Health Research Center (SUNARC).
Additionally, researchers based at the University of Wisconsin have also discovered a strong association between vitamin D deficiency in Alzheimer’s patients and low results in cognitive tests. Their study showed that optimal vitamin D levels may help enhance brain function and protect brain cells, as Alzheimer’s patients performed better when they were given large doses of prescription vitamin D.
Best Sources of Vitamin D for Protection against Alzheimer’s Disease
Natural health experts like Dr. Joseph Mercola are quick to recognize the important results of these studies and are stressing the role of vitamin D in fighting off Alzheimer’s disease.
As such, Dr. Mercola believes that getting optimal vitamin D levels is essential to maximize all the health benefits. His recommendation is to get vitamin D through frequent, safe sun exposure to allow your body to produce vitamin D naturally..
In cases where you don’t have regular access to sunlight, you can also obtain your vitamin D from a safe tanning bed. A safe tanning bed doesn’t emit electromagnetic radiation and utilizes vitamin D producing UVB rays. If possible, locate a tanning bed that uses other health-enhancing bulbs such as infrared, red, and blue lights, which can help relieve muscle pain and boost your skin health as well as many other benefits.
Natural Tips You Can Do to Shield Yourself from Forms of Dementia
Aside from optimizing your vitamin D levels through proper sun exposure or the use of a safe tanning bed, Dr. Mercola also recommends these simple lifestyle changes:
- • Eat a nutritious, highly organic diet.
- • Eat a lot of high-quality omega-3 fats, which are vital for optimal brain function.
- • Consume wild blueberries which are rich in anthocyanin and antioxidants that are known to protect you against Alzheimer’s disease.
- • Regularly exercise three to five hours per week.
- • Limit exposure to aluminum which is commonly found in cookware and antiperspirants.
- • Avoid flu vaccines because they contain mercury and aluminum.
- • Stimulate your mind daily by traveling, doing crossword puzzles, and the like. Scientists believe that mental challenges can decrease your risk of having Alzheimer’s disease.
Related Links:
Can Vitamin D Deficiency Cause Alzheimer’s Disease?
How Sunshine and Vitamin D Can Help You Eliminate Mercury
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Tags: Alzheimer’s disease, dr. joseph mercola, dr. mercola, optimal vitamin d levels, safe tanning bed, tanning bed, Tanning Beds, Vitamin D
