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How to Get Vitamin D When There’s No Sun
Caring for your health doesn’t have to be so hard. All you have to do is look around you and make the most of the resources that are available to you. In fact, you may be surprised to know that one thing you can do is utilize natural resources like the sun to improve your health. The sun helps produce Vitamin D in the skin, an essential nutrient that provides a lot of health benefits, including the prevention of Alzheimer’s disease, diabetes, heart disease, and certain cancers.
Sunlight as the Best Vitamin D Source
As you know by now, you don’t need to search far and wide to obtain Vitamin D. Natural health experts like Dr. Joseph Mercola say that sun exposure is the simplest and least expensive source of Vitamin D. It is also the most important because it can provide more Vitamin D requirement than other sources can provide. By simply basking under the sun, UV rays can activate the synthesis of the nutrient in your skin. Sun exposure helps your body produce enough Vitamin D without the risk of over production or toxicity. Just be careful of over exposure to the sun though because it can burn or damage your skin.
Most of the time, however, people have no time to go outdoors because they work at home or in the office during the day. People who live in colder climates also get less sun exposure. In such cases, there are other sources of Vitamin D to choose from.
What Are Other Vitamin D Sources?
- Foods – Liver, egg yolks and certain fish species like salmon and mackerel are some of the best food sources of Vitamin D. With regards to fish, just be cautious about eating it because some may be contaminated with Mercury.
- Supplements – Vitamin D can be also derived from supplements. But before taking any supplement, it is important to have yourself tested in the laboratory regarding the Vitamin D levels or values that are safe and appropriate to your body’s nutritional requirement.
- Safe Tanning Beds – Dr. Mercola says that safe tanning beds are an excellent tool to help you produce Vitamin D naturally. The Mercola Vitality Home Tanning Bed emits UV light to help you synthesize Vitamin D. In addition, it has red and infrared light to support your muscle, joint and cell functions. Dr. Mercola encourages the use of this bed because it doesn’t only make you look good but will also help you get that Vitamin D that you need.
These are the different ways of obtaining Vitamin D. Even if you don’t have the luxury of time to bask in the sun, you can always turn to other sources – foods, supplements, and safe tanning beds. So what are you waiting for? Choose from the Vitamin D sources that are available to you and start living healthier now.
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Tags: Tanning Beds, Vitamin D
