Sun exposure remains the best way to get optimal vitamin D levels, and there’s a whole science in doing it! For starters, it’s important to know that if your skin is unused to the sun, it’s important to build up your tolerance regularly and gradually. Natural health expert Dr. Joseph Mercola adds that it’s good [...]
Regardless of their age, most people want to have radiant and younger-looking skin all the time. If you are one of them, the following information from Dr. Mercola on vitamin D, diet, and wise lifestyle decisions is just what you might need to update your beauty regimen and get that healthy glowing skin you desire. [...]
Fact: many tanning oils contain harsh, potentially harmful chemicals. These are ingredients that seem less at home in a tanning oil than they do in a scientist’s lab or even a gas station, warns natural health expert Dr. Joseph Mercola. You need safe tanning not only to optimize your vitamin D levels in the absence [...]
One of the basic things you know when tanning safely is of course, to avoid sunburn. But how is this possible? The answer surprisingly does not lie in using commercial sunscreens. By making use of all-natural methods, you can protect yourself from sunburn and get optimal Vitamin D from the sun. To help you tan [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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