A new American Journal of Clinical Nutrition study shows that at least 2,000 IU of vitamin D3 – currently considered the upper limit of intake – ensures healthy blood levels of the nutrient among post-menopausal African American women. With over 200 women participants, this three-year, double-blind, placebo-controlled study contributes to a growing body of research [...]
There is no debate that appropriate sun exposure is the best source of Vitamin D, as continually advocated by nutrition experts like Dr. Joseph Mercola. But if you don’t have access to sunlight, you have two practical options left: either you take a prescription vitamin D supplement or you use a tanning bed. Now, before [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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