Do you know that the right amount of Vitamin D slashes your risks of multiple sclerosis?
A study published in the Journal of American Medical Association reveals that Vitamin D, which is mainly derived from enough sun exposure, can dramatically reduce your risk of acquiring multiple sclerosis (MS), a chronic and degenerative disease of the nerves in your brain and spinal column that is caused by a demyelization process.
Yes, the Sunshine Vitamin Can Reduce Your MS Risks
The Vitamin D study coming from Harvard University pointed to a massive review of around 7-M U.S. military patients, 257 of which contracted MS. The Vitamin D levels of these MS patients were compared to those of random U.S. military patients who never acquired the disease.
The results, at least in the Caucasian group, were found to be compelling: a patient’s chances of developing MS fell as the Vitamin D levels rose. Patients with the Top 20 Vitamin D levels, too, lessen their MS risks by 62%.
In another exploratory study, the mortality rate from MS was found to be decreased by up to 76% depending on amount of sun exposure.
The Bottomline: Optimize Your Vitamin D Levels for Maximum Benefits!
Top natural health expert Dr. Joseph Mercola has always stressed on the benefits of Vitamin D on your way to optimal health.
“The commonly spread word is that sunlight is not good for us and will only cause cancer. We are encouraged to slap on sunscreens to protect ourselves. Well, it is important to know that there are contrary views,” says Dr. Mercola, who affirms the health benefits of increased Vitamin D levels in MS patients.
He includes optimizing Vitamin D levels in the treatment of multiple sclerosis without dangerous drugs. Other measures are as follows:
- Optimize your essential fat intake. Make sure you’re getting a good supply of Omega-3s and other essential fats. Rich sources include krill oil, along with flax seed and chia seeds for plant-based fats high in ALA.
- Beg off from sugar! Cutting out sugars and damaging fats in your diet is another crucial step to the process.
- Indulge in raw food. Dr. Mercola deems this an “important principle for optimal health” and an even more important step for those with severe autoimmune disease.
Sun Exposure Alone? Not Necessarily
“As easy as it is to get a healthy amount of sunshine in the summer, it can be as equally difficult to do during the winter,” says Dr. Mercola, also considering areas and countries that don’t have plenty of sunshine all year round.
If your days literally don’t have enough sunlight, Dr. Mercola recommends a safe tanning bed to maximize the benefits and absorption of Vitamin D. He adds, however, that you should still have your Vitamin D levels properly determined first to avoid altogether different dangers of overdose.
The health expert, however, stresses that even with direct sun exposure, a tanning bed or Vitamin D supplementation, the powerful combination of a healthy diet, exercise, enough sleep, and a good lifestyle should still be at hand to ward off disease and stay on the road to optimal health.
