While Vitamin D deficiency can make you more prone to a variety of diseases, getting too much of this nutrient can lead to an overdose, which can also debilitate your health. Vitamin D overdose usually happens when you get your Vitamin D from supplements. As modern lifestyles don’t allow people to have time to get [...]
Having optimal vitamin D levels is advisable for your health. Why? It protects you from a variety of diseases – diabetes, heart disease, osteoporosis, multiple sclerosis, rickets, tuberculosis, schizophrenia and many types of cancers. To find out if you are getting optimal vitamin D levels, have a simple blood test administered by your physician. The [...]
One of the basic things you know when tanning safely is of course, to avoid sunburn. But how is this possible? The answer surprisingly does not lie in using commercial sunscreens. By making use of all-natural methods, you can protect yourself from sunburn and get optimal Vitamin D from the sun. To help you tan [...]
Do you have any idea how much sun your body needs? How do you know when it is too much or too little? Excessive sun exposure may cause skin cancer, while too little may cause a deficiency in Vitamin D, the nutrient that helps boost your immune system and protects you from many types of [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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