Excessive stress and high blood pressure can bring your health down. But are you aware that Ultraviolet (UV) light from the sun can help you counter these conditions? Once it hits the skin, it helps produce Vitamin D, an essential nutrient that boosts your immune system and protects you from diseases like osteoporosis and multiple sclerosis.
Interestingly, UV light can also help reduce the risk of hypertension. A study published on Eurek Alert’s web site has found that UV light produced by tanning beds can induce feelings of relaxation, which can have a beneficial effect on blood pressure.
Tanning Beds with UV Light Can Enhance Your Mood and Keep Your Blood Pressure Low
Researchers particularly examined the effects of UV light on teenagers who tan in tanning beds. They found that those who used tanning beds with UV light reported feeling more relaxed and at ease compare to those who were not exposed to UV light.
Dr. Joseph Mercola, founder of Mercola.com, validates these pleasurable feelings from tanning bed exposure and explains how they affect blood pressure. “The teenagers exposed to tanning beds felt a relaxing effect, and since stress raises blood pressure, these teenagers experiencing relaxed feelings from UV rays are likely lowering their blood pressure,” he says.
Feel Good and Healthy through Sun Tanning or Using a High Quality Tanning Bed
To stay away from stress and high blood pressure, Dr. Mercola suggests tanning in the sun, which is the best, natural source of UV light.
As a healthy alternative, Dr. Mercola recommends getting a safe tanning bed with UV light if seasonal changes don’t allow you to have enough sunlight exposure.
To ensure the safety of the tanning system, look for one that comes built in with electronic ballast, which helps you shun from harmful electromagnetic radiation. The tanning bed should also be free from x-ray emissions and ecologically green than ordinary tanning units.
Check also for the presence of other beneficial rays. Aside from UV light, your body can also benefit from Infrared, Red, and Blue types of lights, which are all available in a high quality tanning bed, the Vitality Home Tanning Bed.
If you want to feel good and protected from high blood pressure, why don’t you do some tanning today? Bask in the sun or lay on a tanning bed while enjoying the amazing health benefits you can get from UV light and Vitamin D.
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