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	<title>Mercola Vitality Home Tanning Beds &#187; tanning tips</title>
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		<title>Five Safe Tanning Tips</title>
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		<pubDate>Fri, 21 Aug 2009 14:03:53 +0000</pubDate>
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		<description><![CDATA[One of the basic things you know when tanning safely is of course, to avoid sunburn. But how is this possible? The answer surprisingly does not lie in using commercial sunscreens. By making use of all-natural methods, you can protect yourself from sunburn and get optimal Vitamin D from the sun. To help you tan [...]]]></description>
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		<title>How Much Sun Exposure Do You Need?</title>
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		<pubDate>Fri, 14 Aug 2009 07:23:57 +0000</pubDate>
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				<category><![CDATA[Vitamin D]]></category>
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		<description><![CDATA[Do you have any idea how much sun your body needs? How do you know when it is too much or too little? Excessive sun exposure may cause skin cancer, while too little may cause a deficiency in Vitamin D, the nutrient that helps boost your immune system and protects you from many types of [...]]]></description>
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