Did you know that showering can decrease your body’s levels of Vitamin D? Yes, as unusual as it seems, taking a shower after exposure to the sun or a safe tanning bed can actually reduce your body’s absorption of Vitamin D through the skin. How does this happen? To help you understand why this phenomenon [...]
Your skin needs a daily dose of “TLC” (tender loving care) to keep it looking healthy and beautiful all the time. This means pampering it when you’re at home, but especially when you’re tanning outside in the sun. Remember that although sunlight is beneficial to your skin and overall health – helping your body produce [...]
With the many sunblock products that are available on the market right now – Coppertone, Hawaiian Tropic, Banana Boat, and the like – you probably think that using one is the best way to protect your skin from the sun. So, you use sunscreen with the highest Sun Protection Factor (SPF) to block out the [...]
You’re probably aware of the dangers of sun on your skin. Everywhere you go, the media and countless sunscreen ads have done a good job telling you how sunlight is bad for your health. They have convinced you that you need a high level of SPF to protect yourself from the sun’s rays. Since you [...]
One of the basic things you know when tanning safely is of course, to avoid sunburn. But how is this possible? The answer surprisingly does not lie in using commercial sunscreens. By making use of all-natural methods, you can protect yourself from sunburn and get optimal Vitamin D from the sun. To help you tan [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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