While Vitamin D deficiency can make you more prone to a variety of diseases, getting too much of this nutrient can lead to an overdose, which can also debilitate your health. Vitamin D overdose usually happens when you get your Vitamin D from supplements. As modern lifestyles don’t allow people to have time to get [...]
Having optimal vitamin D levels is advisable for your health. Why? It protects you from a variety of diseases – diabetes, heart disease, osteoporosis, multiple sclerosis, rickets, tuberculosis, schizophrenia and many types of cancers. To find out if you are getting optimal vitamin D levels, have a simple blood test administered by your physician. The [...]
Try going near a fireplace or a hot oven, what will you feel? You will probably feel the heat that comes from these things. If you go out in the sun, you’ll feel hot just the same. Why? The reason behind this is the presence of what is called Infrared (IR) radiation. Important Things You [...]
In school, you probably heard your science teacher talk about Ultraviolet (UV) light. You basically learned that it comes from the sun. And if you have been tanning lately, you know that it is often indicated in the labels of tanning and sunscreen lotions. But wait a second, have you ever really thought about what [...]
Vitamin D, also known as calciferol, is a nutrient that plays a significant role in your health. A fat-soluble vitamin that is stored in the liver and in the fat tissues of the body, it brings forth numerous health benefits in the prevention and cure of certain diseases. This vitamin is naturally produced in the [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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