Did you know that showering can decrease your body’s levels of Vitamin D? Yes, as unusual as it seems, taking a shower after exposure to the sun or a safe tanning bed can actually reduce your body’s absorption of Vitamin D through the skin. How does this happen? To help you understand why this phenomenon [...]
Your skin needs a daily dose of “TLC” (tender loving care) to keep it looking healthy and beautiful all the time. This means pampering it when you’re at home, but especially when you’re tanning outside in the sun. Remember that although sunlight is beneficial to your skin and overall health – helping your body produce [...]
Do you have any idea how much sun your body needs? How do you know when it is too much or too little? Excessive sun exposure may cause skin cancer, while too little may cause a deficiency in Vitamin D, the nutrient that helps boost your immune system and protects you from many types of [...]
It is summer once again, the best time of the year to have fun in the sun. Go out and enjoy the sunshine. Sunbathe, swim, play tennis and do other fun activities while outdoors. Basking in the sun is not only a pleasurable experience; it is also healthy for you. Did you know that a [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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