Excessive stress and high blood pressure can bring your health down. But are you aware that Ultraviolet (UV) light from the sun can help you counter these conditions? Once it hits the skin, it helps produce Vitamin D, an essential nutrient that boosts your immune system and protects you from diseases like osteoporosis and multiple [...]
Did you know that showering can decrease your body’s levels of Vitamin D? Yes, as unusual as it seems, taking a shower after exposure to the sun or a safe tanning bed can actually reduce your body’s absorption of Vitamin D through the skin. How does this happen? To help you understand why this phenomenon [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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