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How Infrared Light Supports Your Health
Try going near a fireplace or a hot oven, what will you feel? You will probably feel the heat that comes from these things. If you go out in the sun, you’ll feel hot just the same. Why? The reason behind this is the presence of what is called Infrared (IR) radiation.
Important Things You Should Know about Infrared
Also known as heat, Infrared is a form of electromagnetic radiation. Its term means “below red,” which pertains to red as the color of the longest wavelengths of visible light. In the electromagnetic spectrum where there are several kinds of lights, Infrared has a shorter wavelength than that of visible light but is longer than that of red light.
Many things around you emit Infrared – the light bulb above you, hot charcoal, lamps in restaurants, your cell phone – including you. Even your own palm emits infrared energy that ranges between 8-14 microns. Indeed, infrared is everywhere but you should know that they are of two kinds: near infrared and far infrared. Both are invisible to the naked eye. Near infrared waves are shorter and are not hot at all. They are often used in electronic devices like your TV’s remote control. Meanwhile, far infrared waves are thermal and are experienced in the form of heat. They are what our skin feels when we come near a stove or bathe under the sun.
Infrared’s Various Health Uses
Infrared is a form of energy that has the ability to heat objects directly. What does this mean? Unlike ultraviolet light and other types of light, it penetrates more deeply into your body. It can stimulate your body cells to a depth of about 1.2 to 1.6 inches.
According to renowned nutrition expert, Dr. Joseph Mercola, what is remarkable is that Infrared light supports your health in many ways:
- Promotes cellular generation
- Increases white blood cell count
- Provides temporary relief of muscular pain and spasms
- Heals your mild and occasional joint aches and stiffness
- Gives you penetrating warmth and a feeling of comfort
- Stimulates DNA or protein synthesis in your cells
- Improves your metabolism
- Enhances your blood circulation
Sources of Infrared Light
Because of the many health benefits of Infrared, it is important that you get optimal exposure to it every time. One of the most natural sources of it is the sun. But if you don’t get access to sunlight, you don’t have to worry because today’s more advanced technologies have made Infrared available in different devices. Certain heating pads, costly ‘chi’ machines, Infrared LED light devices and Infrared saunas are specifically designed for this purpose. However, their efficiency and quality may vary.
To provide you with optimal benefits from Infrared, Dr. Mercola recommends a safe tanning bed for you – the Mercola Vitality Home Tanning Bed. This tanning system has lights that produce Infrared, which will give you comforting heat and relief from muscle pains, among many other health benefits. What you will find interesting also is that the unit produces two other kinds of light: Ultraviolet, which produces Vitamin D for optimal health; and Red light, which stimulates collagen for better skin.
Truly, Infrared, as long as you only expose yourself to it in moderation, will provide a lot of health-enhancing effects for you. Just make sure you have a safe and reliable source of Infrared like the Mercola Vitality Home Tanning Bed so you can avail of all the optimal health benefits that this light has to offer.
If you want to know more about Infrared and its related health topics, always visit this site for useful articles and tips.
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