Now here’s a very good reason for you to start enjoying more sunlight and safe tanning. Vitamin D – the production of which in your body is helped synthesized by healthy sunlight exposure – is not only your skin’s best friend, but is also one of the most important allies of your body. It can [...]
Sun exposure remains the best way to get optimal vitamin D levels, and there’s a whole science in doing it! For starters, it’s important to know that if your skin is unused to the sun, it’s important to build up your tolerance regularly and gradually. Natural health expert Dr. Joseph Mercola adds that it’s good [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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